QUOTE (kees_lady @ Jul 20 2007, 03:49 PM)

When I was working I did so much better than I do now and could go alone to so many different places I hadn't been before. Now I'm alone so much many of the unrational fears have been able to creep back ~ the reprieve felt so good though when I was able to do more than I can now.
I'll never consider myself cured so I call myself "a recovering agoraphic" because I never know when I'll make that next slip backward.
I get in that line of thinking, too - "It was only 8 years ago, you had a job, and took the bus in by yourself and did etc etc" until I completely depress myself. But negative thinking like that, instead of positive thinking like, "Today, I stood in the store for
five minutes before having to leave due to anxiety" is what helps you (and a lot of people, myself included) to not succeed. I know, then your mind goes to, "That sounds so stupid/pathetic,
five whole minutes, when I used to do this all the time with no problem!" Beating yourself up, and worse, worrying about backsliding, will only make it a self fulfilling prophesy. I
know how hard it is. I really do. Today I went to the vet's to drop off my dog with my Ma, and was fine. When we went to pick up my dog later, it was busy - full of people and animals, and everyone was yelling over each other, and believe you me, I was having a major panic attack in the making. I could feel my eyes bugging out and I was grinding my teeth and digging my keys into the palm of my hand. The difference is, I
knew I was stressing, and told my mom, "I have to leave
right now, I can't take this anymore. Let me know when the dog's ready, and I'll come back." It didn't make me any "weaker" for leaving; it meant I was
strong enough and
aware enough to know to leave before a full blown panic attack could occur.
Now, I could have thought that's a "slip backward" and will never be cured, but it's actually a step
forward, even if it doesn't seem that way to others or by my own older standards of how I used to live my life. I know I'm the last person going right now to actually say a "think positive" stance on anything, but honest, you have to
try to nt beat yourself up on this and say positive things to yourself, even if you don't believe them. Sooner or later, you
will believe them, and will be able to do more than you could before. Trust me, I never thought I'd be able to ride a bus again, much less
alone. It takes a while, but you do improve if you want to and with a little confidence!